It’s time to put YOUR Mental Health first!
You prioritize the emotional needs of your loved ones and it often leaves you feeling shame.
You experience difficulty speaking up about yourself and your needs because you might feel scared of the outcome.
You find it more important to feel seen and heard during these difficult times.
Therapy can be a place to heal from shame and feel empowered to speak your truth, even if your voice shakes.
Hi, my name is Xaime (he, they).
I am a first generation Mexican-American, who grew up in San Diego and Tijuana.
I am a collaborative and multi-culturally competent therapist who wants to support individuals with identifying their needs and how to advocate for them.
I specialize in gender affirming care, LGBTQ+, and individuals experiencing difficult transitions in their lives.
My eclectic work history includes personal and professional experiences working with children, teens, adults, families and LGBTQ+ couples.
My counseling style is person-centered and I incorporate CBT, DBT and mindfulness practice into sessions. I can provide counseling in English and Spanish.
You can contact me for more information or schedule an appointment at xaime@alba.center. I look forward to connecting with you and supporting your mental health journey.