Individual Therapy

You feel like you are at the end of your rope…

… and have nowhere to go.

You grew up in a culture where you learned to brush things under the rug and move on.

But you can’t do this anymore – it’s exhausting.

You have tried to talk to others and explain how you feel; even though you know they mean well, you feel invalidated and alone.

Looking at your life makes you realize that some of your problems come from your past, the experiences you collectively share with your family, yet nobody does anything different.

A lot is on your plate, and you just want someone to tell you what to do next.

All your responsibilities make you feel like something is about to break. This makes you feel irritable, and your mood goes from feeling anxious to depressed at times.

You are no longer the person you were before, or maybe you don’t even know what feeling happy and at peace looks like, as you have always been in survival mode.

You don’t even know where to start.

So let’s start here – recognizing that you can’t do this alone.

Helping you find your way…

Individual therapy is where you will find someone to help on your journey to healing.

At Alba Center, you’ll work with a therapist who offers a space to feel understood and accepted so you can figure out what’s happening inside, move through difficult things, experience healing, and find hope.

Talk therapy is a collaborative way of working with someone invested in your growth and healing.

The word ‘desahogar‘ in Spanish means to unburden oneself. It is what we will help you do in therapy by helping you express and share your feelings, thoughts, and ideas with someone who listens to you without judgment, is neutral and is objective.

Together, we will help you identify and change the thought and behavior patterns not serving you in your life.

You will receive practical and helpful insights and solutions to your problems.

Therapy will increase your well-being and heal your past and present emotional trauma.

By the time you are done, you will have solved the problems that brought you in and learned new skills to better cope with whatever challenges arise.

Let’s look under the rug and clean things out.

Therapy is like sacar el trapito. It involves the ability to clean things out to make space for the life you want to live.

We are a group practice that values the uniqueness of your experience. Our commitment is to help you become the amazing person you are meant to be.

When you feel whole, you can face life challenges feeling grounded and secure. Start your journey today.

Call us, text us, or email our office, and we will help you schedule your first therapy session with one of our therapists.