You feel like you have to be “on” all the time.
Growing up, you had to predict all the possible outcomes and prepare for the worst.
“Hyper-vigilance” is one of your superpowers, but it’s also exhausting.
Your body detects the slightest changes around you and ceaselessly tracks the mood of others.
Inside your mind, you’re constantly working out solutions to all types of problems, real or imagined.
You’re tired of living in your head.
Disconnected from your body and intuition, you always feel like you’re not enough.
Stressed and overworked, you run yourself ragged, trying to prove yourself.
As a “people pleaser,” your anxiety puts others’ needs ahead of yours.
Your body is fight or flight, and you’ve taken to overindulging in late-night snacking to calm down.
Give yourself a space to rest and reset.
In our sessions, you’ll learn practical tools to manage your anxious feelings and capably destress.
Reclaim your energy and productivity as you take control of your emotions and overall health.
You’ll learn to recognize your triggers and put systems in place to support you whenever they arise.
Using simple mindfulness tools and visualization exercises, you’ll reconnect your emotions to your body.
You deserve to feel relaxed and happy.
Experience what it feels like to be in your body and connect with its wisdom using movement and art.
Support yourself to create healthy boundaries and trust yourself to say “no” when you want.
Know that you are loved, that you are good enough, and that you are safe to relax and enjoy your life.
It’s time to find a better way.
Everything is about to change with the support you need
Don’t lose any more time struggling with anxiety on your own. Let me help you find a better way.
Take the first step in transforming your life now.
Call (619) 616-0733 to schedule a 15-minute free consultation today.
Schedule your